Seared Tuna & Sweet Potato
Savor the delightful flavors of Seared Tuna & Sweet Potato! This healthy dish is easy to make and perfect for any meal.
Equipment
- 1 non-stick skillet For searing the tuna.
- 1 Pot For boiling sweet potatoes.
- 1 Bowl For mashing sweet potatoes.
Ingredients
Seared Tuna
- 2 steaks Fresh Tuna Pat dry before seasoning.
- 1 tablespoon Olive Oil For searing and mashing.
Sweet Potato
- 2 medium Sweet Potatoes Peeled and chopped.
- 1 pinch Salt To taste.
- 1 pinch Pepper To taste.
- 1 clove Garlic Minced or garlic powder.
- 1 teaspoon Ginger Freshly grated for flavor.
- 1 tablespoon Soy Sauce Opt for low-sodium.
- 1 tablespoon Sesame Seeds For garnish.
- 2 tablespoons Green Onions Chopped for garnish.
- 1 tablespoon Lemon Juice Freshly squeezed.
Instructions
Prepare the Sweet Potatoes
- Peel and chop the sweet potatoes into bite-sized cubes. Boil them in salted water for about 15 minutes until tender. Drain and set aside.
Season the Tuna
- Pat the tuna steaks dry with a paper towel. Rub both sides with olive oil, salt, and pepper. For a zesty twist, add a sprinkle of garlic powder.
Sear the Tuna
- Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steaks. Sear for about 2-3 minutes on each side for a perfect medium-rare. Adjust cooking time for your desired doneness.
Mash the Sweet Potatoes
- In a bowl, mash the cooked sweet potatoes with a fork. Add a splash of olive oil, a pinch of salt, and a dash of cinnamon for extra flavor. Mix until creamy.
Plate Your Dish
- On a plate, create a bed of sweet potato mash. Place the seared tuna on top. Garnish with fresh herbs like cilantro or parsley for a pop of color.
Enjoy!
- Dig in and savor the delightful combination of flavors. Share with friends or keep it all to yourself—no judgment here!