Avocado Toast with Egg
Savor the deliciousness of Avocado Toast with Egg! A healthy, easy breakfast that’s perfect for any morning.
Equipment
- 1 Toaster For toasting the bread.
- 1 non-stick skillet For cooking the egg.
- 1 Bowl For mashing the avocado.
- 1 Fork For mashing the avocado.
Ingredients
Base Ingredients
- 1 whole Avocado Creamy base packed with healthy fats.
- 2 slices Whole Grain Bread A nutritious source of fiber for a hearty foundation.
Toppings
- 1 large Egg Protein-rich topping that adds richness and flavor.
- to taste pinch Salt Enhances the natural flavors of the ingredients.
- to taste pinch Pepper Adds a touch of spice to elevate the taste.
- 1 tablespoon Lemon Juice Brightens the dish and prevents avocado browning.
- to taste teaspoon Red Pepper Flakes Optional kick for those who like a bit of heat.
- to taste tablespoon Fresh Herbs Such as cilantro or parsley for a fresh finish.
Instructions
Step 1: Gather Your Ingredients
- Collect ripe avocados, fresh eggs, whole-grain bread, salt, pepper, and optional toppings like cherry tomatoes or red pepper flakes.
Step 2: Toast the Bread
- Pop your whole-grain bread into the toaster until it’s golden brown and crispy. The crunch is essential!
Step 3: Prepare the Avocado
- Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork, adding a pinch of salt and pepper for flavor.
Step 4: Cook the Egg
- In a non-stick skillet, heat a little olive oil over medium heat. Crack the egg into the skillet and cook to your liking—sunny side up, scrambled, or poached!
Step 5: Assemble Your Toast
- Spread the mashed avocado generously over the toasted bread. Place the cooked egg on top, letting it shine!
Step 6: Add Toppings
- Sprinkle with red pepper flakes, add sliced cherry tomatoes, or even a drizzle of balsamic glaze for an extra kick.
Step 7: Enjoy!
- Dig in and savor every bite of your Avocado Toast with Egg. It’s a breakfast that’s sure to brighten your day!