Start your day with a burst of flavor and nutrition! This Avocado Toast with Egg is not just a meal; it’s a delightful experience. Creamy, ripe avocado spread generously on toasted whole-grain bread, topped with a perfectly poached or sunny-side-up egg, creates a heavenly combination. A sprinkle of salt, pepper, and a dash of chili flakes adds just the right kick. It’s quick, easy, and oh-so-satisfying—perfect for busy mornings or a leisurely brunch with friends. Trust me, once you try this, it’ll become your go-to breakfast!
Table of Contents
Why You’ll Love This Recipe
- Trust me, you’re going to love the creamy texture of ripe avocado paired with a perfectly cooked egg!
- This one’s a game-changer for busy mornings—quick to make and oh-so-satisfying!
- It’s packed with healthy fats and protein to keep you energized all day long.
- Customize it with your favorite toppings for a fun twist every time!
- Perfect for brunch or a cozy breakfast at home—everyone will be asking for seconds!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category: | Breakfast |
| Cuisine: | American |
| Prep Time: | 10 minutes |
| Cook Time: | 5 minutes |
| Total Time: | 15 minutes |
| Dietary: | Vegetarian, Gluten-Free |
| Serves: | 2 |
| Best Served: | Warm |
Ingredients
- Avocado – creamy base packed with healthy fats.
- Whole Grain Bread – a nutritious source of fiber for a hearty foundation.
- Egg – protein-rich topping that adds richness and flavor.
- Salt – enhances the natural flavors of the ingredients.
- Pepper – adds a touch of spice to elevate the taste.
- Lemon Juice – brightens the dish and prevents avocado browning.
- Red Pepper Flakes – optional kick for those who like a bit of heat.
- Fresh Herbs – such as cilantro or parsley for a fresh finish.
Ingredients with measurements will be right under the article in the recipe card.
How to Make the Recipe
Get ready to whip up a delicious Avocado Toast with Egg! Follow these simple steps for a breakfast that’s both healthy and delightful.
Step 1: Gather Your Ingredients
Collect ripe avocados, fresh eggs, whole-grain bread, salt, pepper, and optional toppings like cherry tomatoes or red pepper flakes.
Step 2: Toast the Bread
Pop your whole-grain bread into the toaster until it’s golden brown and crispy. The crunch is essential!
Step 3: Prepare the Avocado
Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork, adding a pinch of salt and pepper for flavor.
Step 4: Cook the Egg
In a non-stick skillet, heat a little olive oil over medium heat. Crack the egg into the skillet and cook to your liking—sunny side up, scrambled, or poached!
Step 5: Assemble Your Toast
Spread the mashed avocado generously over the toasted bread. Place the cooked egg on top, letting it shine!
Step 6: Add Toppings
Sprinkle with red pepper flakes, add sliced cherry tomatoes, or even a drizzle of balsamic glaze for an extra kick.
Step 7: Enjoy!
Dig in and savor every bite of your Avocado Toast with Egg. It’s a breakfast that’s sure to brighten your day!
Pro Tips for Making the Recipe
- Choose ripe avocados for the creamiest texture; they should yield slightly to gentle pressure.
- Toast your bread until golden brown for a satisfying crunch that complements the creamy avocado.
- Add a pinch of salt and a squeeze of lemon juice to your avocado for extra flavor and to prevent browning.
- Experiment with toppings like cherry tomatoes, radishes, or microgreens for added freshness and color.
- For a protein boost, try poaching or frying your egg in olive oil for a delicious, healthy twist.
How to Serve
- Top with a sprinkle of red pepper flakes for a spicy kick.
- Add sliced cherry tomatoes for a burst of freshness.
- Drizzle with balsamic glaze for a sweet and tangy finish.
- Serve with a side of mixed greens dressed in lemon vinaigrette.
- Pair with a refreshing smoothie for a complete breakfast.
- Include a dollop of Greek yogurt for extra creaminess.
- Garnish with fresh herbs like cilantro or basil for added flavor.
- Try a squeeze of lime juice for a zesty twist.
- Enjoy with a side of fruit salad for a colorful plate.
- Swap the egg for a poached egg for a gourmet touch.
Make Ahead and Storage
Storing leftovers is easy and ensures you can enjoy your Avocado Toast with Egg later.
Storing Leftovers
- Allow the toast to cool completely before storing.
- Place the toast in an airtight container.
- Keep the egg separate to avoid sogginess.
- Store in the refrigerator for up to 2 days.
Freezing
- Prepare the avocado mixture without seasoning.
- Spread the avocado on toasted bread.
- Wrap each piece tightly in plastic wrap.
- Place in a freezer-safe bag or container.
- Freeze for up to 1 month.
Reheating
- Thaw in the refrigerator overnight before reheating.
- Toast in a toaster or oven for crispiness.
- Microwave for 30 seconds if in a hurry.
- Add fresh toppings after reheating for best flavor.
FAQs
What type of bread is best for avocado toast?
For avocado toast, whole grain, sourdough, or gluten-free bread are excellent choices. They provide a sturdy base and add extra flavor and nutrients to your meal.
How do I perfectly poach an egg for my avocado toast?
To poach an egg, bring water to a gentle simmer, add a splash of vinegar, and create a whirlpool. Crack the egg into a small bowl and gently slide it into the center. Cook for about 3-4 minutes for a runny yolk.
Can I make avocado toast ahead of time?
While it’s best enjoyed fresh, you can prepare the avocado mixture in advance. Just store it in an airtight container with a squeeze of lemon juice to prevent browning, and assemble it when you’re ready to eat.
What are some toppings I can add to my avocado toast?
You can get creative with toppings! Try adding sliced tomatoes, radishes, feta cheese, or a sprinkle of chili flakes for extra flavor. Fresh herbs like cilantro or basil also make a delightful addition.
Final Thoughts
There you have it—Avocado Toast with Egg, a delightful way to kickstart your day! This simple yet scrumptious dish is not just a feast for the eyes but also a treat for your taste buds. So, gather your ingredients, whip it up, and savor every bite. Trust me, once you try it, you’ll be hooked! Enjoy this healthy breakfast delight and share it with friends for an extra sprinkle of joy!
Avocado Toast with Egg
Equipment
- 1 Toaster For toasting the bread.
- 1 non-stick skillet For cooking the egg.
- 1 Bowl For mashing the avocado.
- 1 Fork For mashing the avocado.
Ingredients
Base Ingredients
- 1 whole Avocado Creamy base packed with healthy fats.
- 2 slices Whole Grain Bread A nutritious source of fiber for a hearty foundation.
Toppings
- 1 large Egg Protein-rich topping that adds richness and flavor.
- to taste pinch Salt Enhances the natural flavors of the ingredients.
- to taste pinch Pepper Adds a touch of spice to elevate the taste.
- 1 tablespoon Lemon Juice Brightens the dish and prevents avocado browning.
- to taste teaspoon Red Pepper Flakes Optional kick for those who like a bit of heat.
- to taste tablespoon Fresh Herbs Such as cilantro or parsley for a fresh finish.
Instructions
Step 1: Gather Your Ingredients
- Collect ripe avocados, fresh eggs, whole-grain bread, salt, pepper, and optional toppings like cherry tomatoes or red pepper flakes.
Step 2: Toast the Bread
- Pop your whole-grain bread into the toaster until it’s golden brown and crispy. The crunch is essential!
Step 3: Prepare the Avocado
- Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork, adding a pinch of salt and pepper for flavor.
Step 4: Cook the Egg
- In a non-stick skillet, heat a little olive oil over medium heat. Crack the egg into the skillet and cook to your liking—sunny side up, scrambled, or poached!
Step 5: Assemble Your Toast
- Spread the mashed avocado generously over the toasted bread. Place the cooked egg on top, letting it shine!
Step 6: Add Toppings
- Sprinkle with red pepper flakes, add sliced cherry tomatoes, or even a drizzle of balsamic glaze for an extra kick.
Step 7: Enjoy!
- Dig in and savor every bite of your Avocado Toast with Egg. It’s a breakfast that’s sure to brighten your day!
