Let’s dive into a bowl of pure comfort with this Egg Roll in a Bowl recipe! It’s like your favorite takeout, but healthier and super easy to whip up at home. Picture a colorful mix of crisp veggies, tender chicken or tofu, and a savory sauce that brings it all together. You’ll love how quickly it comes together, making it perfect for busy weeknights. Plus, it’s gluten-free and packed with flavor! Grab your chopsticks or just a fork, and get ready to enjoy a delicious, guilt-free meal that feels like a warm hug!
Table of Contents
Why You’ll Love This Recipe
- Trust me, you’re going to love this healthy twist on a classic!
- This one’s a game-changer for quick weeknight dinners.
- Packed with veggies, it’s a colorful feast for your eyes and taste buds.
- Easy to customize—swap in your favorite proteins or veggies!
- Low-carb and gluten-free, making it a guilt-free comfort food option.
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Side Dish |
| Cuisine | American-inspired comfort food |
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Total Time | 25 minutes |
| Dietary | Vegetarian |
| Serves | 4 |
| Best Served | Hot and cheesy right off the stove! |
Ingredients
- Ground turkey – a lean protein alternative to traditional pork.
- Coleslaw mix – provides crunch and a blend of veggies.
- Green onions – adds a fresh, mild onion flavor.
- Garlic – enhances the overall flavor profile.
- Ginger – gives a warm, spicy kick.
- Soy sauce – adds umami and depth; use low-sodium for a healthier option.
- Sesame oil – imparts a nutty flavor; a little goes a long way.
- Rice vinegar – adds a tangy brightness to the dish.
- Red pepper flakes – for those who like a bit of heat.
- Salt and pepper – to taste, enhancing all the flavors.
Ingredients with measurements will be right under the article in the recipe card.
How to Make the Recipe
Get ready to whip up a delicious Egg Roll in a Bowl with these simple steps!
Step 1: Gather Your Ingredients
Collect all your ingredients: ground turkey or chicken, coleslaw mix, garlic, ginger, soy sauce, sesame oil, and green onions.
Step 2: Cook the Protein
In a large skillet, heat a splash of sesame oil over medium heat. Add the ground turkey or chicken and cook until browned, breaking it apart with a spatula.
Step 3: Add Aromatics
Stir in minced garlic and grated ginger. Sauté for about 1-2 minutes until fragrant. Your kitchen will smell amazing!
Step 4: Toss in the Veggies
Add the coleslaw mix to the skillet. Stir well to combine and cook for 3-5 minutes until the veggies are tender but still crisp.
Step 5: Season It Up
Pour in soy sauce and mix everything together. Let it cook for another 2 minutes to soak up all the flavors.
Step 6: Garnish and Serve
Remove from heat and sprinkle with chopped green onions. Serve hot and enjoy your healthy comfort food!
Pro Tips for Making the Recipe
Use ground turkey or chicken for a leaner protein option that still packs flavor.
Incorporate a variety of colorful veggies like bell peppers and snap peas for added nutrition and crunch.
For extra flavor, add a splash of soy sauce or coconut aminos during cooking.
Serve with a sprinkle of sesame seeds or chopped green onions for a delightful finishing touch.
Feel free to customize the spice level by adding red pepper flakes or sriracha to suit your taste!
How to Serve
- Top with sliced green onions for a fresh crunch.
- Add a drizzle of soy sauce or tamari for extra flavor.
- Serve with a side of pickled ginger for a tangy kick.
- Pair with steamed jasmine rice or cauliflower rice for a filling meal.
- Include a side of crispy wonton chips for a delightful crunch.
- Garnish with sesame seeds for a nutty finish.
- Mix in some sriracha for a spicy twist.
- Enjoy with a side salad for a refreshing contrast.
- Wrap in lettuce leaves for a low-carb option.
- Serve in a bowl topped with avocado slices for creaminess.
Make Ahead and Storage
Storing Leftovers
To keep your egg roll in a bowl fresh:
- Allow it to cool completely before storing.
- Transfer to an airtight container.
- Store in the refrigerator for up to 4 days.
- Label with the date for easy tracking.
Freezing
For longer storage, follow these steps:
- Cool the dish completely before freezing.
- Portion into freezer-safe containers or bags.
- Remove excess air to prevent freezer burn.
- Label with the date and contents.
- Freeze for up to 3 months for best quality.
Reheating
To enjoy your leftovers:
- Thaw in the refrigerator overnight if frozen.
- Reheat in a skillet over medium heat, stirring occasionally.
- Microwave in short intervals, stirring in between.
- Add a splash of water or broth to maintain moisture.
- Heat until warmed through, but avoid overcooking.
FAQs
What can I use instead of ground pork in this recipe?
You can easily substitute ground turkey, chicken, or even a plant-based meat alternative for a healthier option. These substitutes will still provide great flavor and texture while keeping the dish light and nutritious.
Can I make this dish vegetarian or vegan?
Absolutely! To make it vegetarian, simply use tofu or tempeh in place of meat. For a vegan version, ensure that any sauces you use are plant-based, and you can add extra veggies for a hearty meal.
How can I store leftovers of Egg Roll in a Bowl?
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Just reheat in the microwave or on the stovetop, and enjoy a quick meal later in the week!
What can I serve with Egg Roll in a Bowl?
This dish is delicious on its own, but you can serve it with steamed rice, cauliflower rice, or even lettuce wraps for a fun twist. Adding a side of your favorite dipping sauce can also enhance the flavors!
Final Thoughts
There you have it—Egg Roll in a Bowl, the perfect blend of comfort and health! This dish is not only a breeze to whip up, but it also brings back those nostalgic flavors we all love. So grab your favorite toppings, gather your loved ones, and enjoy this delightful meal together. Trust me, once you try it, you’ll be making it again and again!
egg roll in a bowl
Equipment
- 1 Large skillet For cooking the ingredients.
Ingredients
Protein
- 1 lb Ground turkey A lean protein alternative to traditional pork.
Veggies
- 1 bag Coleslaw mix Provides crunch and a blend of veggies.
- 3 stalks Green onions Adds a fresh, mild onion flavor.
Aromatics
- 2 cloves Garlic Enhances the overall flavor profile.
- 1 tbsp Ginger Gives a warm, spicy kick.
Seasonings
- 3 tbsp Soy sauce Adds umami and depth; use low-sodium for a healthier option.
- 1 tbsp Sesame oil Imparts a nutty flavor; a little goes a long way.
- 1 tbsp Rice vinegar Adds a tangy brightness to the dish.
- 1 tsp Red pepper flakes For those who like a bit of heat.
- to taste Salt and pepper To taste, enhancing all the flavors.
Instructions
Step 1: Gather Your Ingredients
- Collect all your ingredients: ground turkey or chicken, coleslaw mix, garlic, ginger, soy sauce, sesame oil, and green onions.
Step 2: Cook the Protein
- In a large skillet, heat a splash of sesame oil over medium heat. Add the ground turkey or chicken and cook until browned, breaking it apart with a spatula.
Step 3: Add Aromatics
- Stir in minced garlic and grated ginger. Sauté for about 1-2 minutes until fragrant. Your kitchen will smell amazing!
Step 4: Toss in the Veggies
- Add the coleslaw mix to the skillet. Stir well to combine and cook for 3-5 minutes until the veggies are tender but still crisp.
Step 5: Season It Up
- Pour in soy sauce and mix everything together. Let it cook for another 2 minutes to soak up all the flavors.
Step 6: Garnish and Serve
- Remove from heat and sprinkle with chopped green onions. Serve hot and enjoy your healthy comfort food!
Notes
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 300 | 10g | 25g | 20g |
